The health benefits of eating almonds

Almonds are 50% fat, 25% protein, 10% carbohydrates, vitamin E, calcium, magnesium, boron, potassium, etc.

1.Almonds are a great source of protein and fiber, which can help you feel full and lose weight.

2.To almond, still contain the nutrient material of a few flavonoids, have reduce blood fat, and almond has better embellish lung cough, embellish bowel aperient effect.Still can promote skin microcirculation, have very good hairdressing effect, also be advantageous to the heart.

3.patients with coronary heart disease who often eat almonds are 50% less likely to suffer from angina than those who don't.Almond has the function of regulating insulin and blood sugar level, and it is also one of the food therapy products for hypoglycemia and diabetes.

4. Almonds are rich in boron and calcium, which are also beneficial to the prevention of osteoporosis in menopausal women.