The nutritional value of cashews

Cashew is a fleshy fruit formed from a receptacle, also known as "pome". It is a fleshy fruit formed from a receptacle and has the shape of a top and a flat diamond

And ovoid, variegated bright red, orange, and yellow-green.The pulp is crisp and juicy, containing 87.8% water, 11.6% carbohydrates, 0.2% protein, and 0.1% fat. It also contains a variety of vitamins, calcium, phosphorus, iron and other mineral elements, which are beneficial to water, dehumidification, swelling, and prevention and treatment of gastroenteritis and chronic dysentery.

The real fruit is a kidney-shaped nut that grows on top of the fake fruit. It is about 25 mm long and ranges from grayish green to yellowish brown. The nut has a hard shell and is filled with seeds.It is rich in nutrition, including up to 47% fat, 21.2% protein, 22.3% carbohydrate, still contains A, B1, B2 and other vitamins and minerals, especially manganese, chromium, magnesium, selenium and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease.The fat is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of total fatty acids and linoleic acid accounts for 19.8%. It is a good diet for patients with hyperlipidemia and coronary heart disease.

The content of vitamin B1 in cashew nut is next only to sesame and peanut, have the effect of compensatory physical strength, eliminate fatigue, suit the person that is easy to be tired edible.Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make your skin shiny and look good.Cashew also has the effect of lactation, beneficial to postpartum milk secretion of women.Cashews are rich in protease inhibitors that can control cancer.Regular consumption of cashews has a strong body, improve the body's ability to fight disease, enhance libido, weight gain and other effects.

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