Never eat raw nuts

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Raw nuts generally contain a lot of plant acid, one of which is called tannin, people eat too much will appear vomiting, stomach bloating, appetite loss and even difficult breathing and other adverse reactions,but after dried or roasted nuts, plant acid content will be greatly reduced, so it is more safe to eat.Raw almonds also contain toxic ingredients, but they are less toxic after roasting.Of course, the roasting time should not be too long, so as not to destroy the vitamins and other nutrients in nuts because of long-term heating.However, frying nuts in oil is not recommended as they are already rich in vegetable oils,after frying it is indigestible and unhealthy.