Eating pumpkin seeds keeps you healthy

Pumpkin seeds have following feathers:

1. Improve skin: Pumpkin seeds are rich in zinc, which boosts collagen production, the foundation of healthy and youthful skin.Eating pumpkin seeds to treat acne can promote skin recovery.

2. Repair hair and nails: Pumpkin seeds are rich in vitamins A and E, which can accelerate the metabolism of hair and nails and keep them healthy.Eat pumpkin seeds daily and your hair and nails will be supple and shiny.

Protect your heart and blood vessels: Regular consumption of pumpkin seeds will keep your cardiovascular system functioning properly.Pumpkin seeds are rich in iron, which improves blood quality, while amino acids help strengthen blood vessels.

4, enhance resistance: eating pumpkin seeds when a cold can improve immunity and suppress the cold virus.

5. Strong bones: If you don't like fish, it's best to eat pumpkin seeds.Pumpkin seeds contain a lot of phosphorus, 1440 milligrams per 100 grams.This micronutrient is just as important as calcium because it is an important component of bone tissue.