The health benefits of eating sunflower seeds

Eat a handful of sunflower seed every day, can satisfy the vitamin E that human body needs one day.

Sunflower seeds contain as much protein as any meat, especially arginine, which is essential for semen production.

Taking sunflower seeds regularly can prevent coronary heart disease, stroke, reduce blood pressure and protect vascular elasticity.Medical experts believe that sunflower seeds can cure insomnia, enhance memory, to prevent high blood pressure and neurasthenia have a role.

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